Visiting the area and don't want to miss out on your workout?  No need to worry!  Rock Falls and Sterling have plenty of fun and exciting gym locations to get you moving.  

Anytime Fitness - 107 South 1st Ave., Rock Falls, IL 815.564.9000

YMCA - 2505 YMCA Way, Sterling, IL 815.535.9622

Westwood Sports & Fitness Center - 1900 Westwood Drive, Sterling, IL 815.622.6201

The Whiteside County Snowbirds maintain local snowmobile trails throughout the region. Information related to trail quality and routes can be found on the group's Facebook page: Whiteside County Snowbirds

The eagles have made their way back to Rock Falls.  With two dams and over 500' of tail water to fish from,eagles often call the Rock Falls riverfront their home.  The best viewing locations are: Lower Dam Park, Seward's Park and the Jim Arduinni Boat Launch.